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November is National Epilepsy Awareness Month

November is National Epilepsy Awareness Month

The following infomation was sent to us by James Kisha:

Headaches Take Toll On Soldiers

Headaches Take Toll On Soldiers

The following information was sent to us by The Media Relations Department at Johns Hopkins Medicine:

Troops evacuated from Iraq and Afghanistan with headaches unlikely to return to duty; heavy helmets a major factor

Headaches, a virtually universal human complaint at one time or another, are among the top reasons for medical evacuation of military personnel from Iraq and Afghanistan, and for ongoing depletion of active-duty ranks in those countries, according to research led by Johns Hopkins specialists. Just one-third of soldiers sent home because of headaches return to duty in either place, the research shows. 

The findings, published online in Cephalalgia, the journal of the International Headache Society, highlight one of the fastest-growing causes of medical evacuations from the two prolonged military conflicts. 

Frederick County Cancer Investigation Summary Released

Frederick County Cancer Investigation Summary Released

 

 

The following information was sent from the Maryland Department of Health and Mental Hygiene's Dori Henry & Karen Black:

 

The Maryland Department of Health and Mental Hygiene (DHMH) and Frederick County Health Department presented a summary of their

investigation into cancer concerns in Frederick County at a community meeting in Frederick.  The investigation, which has been underway for more than a year, was prompted by community concerns about cancer in the area of Fort Detrick.  

The report used data on cancer from the Maryland Cancer Registry from 1992 – 2008 to investigate

whether there is any clustering of cancer around Fort Detrick.  

The analysis consisted of:

Learning How To Balance Our Energy

     Socrates said, “the unexamined life is not worth living.”  While I always recommend positive self-talk, (the examined life is a joyful experience, for example), Socrates is suggesting that we step back from the hustle and bustle of day-to-day life and have a look at who we are and what we have become. Perhaps you will agree, the wise teacher has a point! Where, you might ask, do we start?

     A great starting place for self-examination is comes in the form of an intriguing question:  Are we human beings or human doers?  Sometimes, I believe we should call ourselves human doers because it feels like we are always in action… we are doing this and doing that.  We all have such busy lives – going to meetings, conference calls, our kids’ sports games, carpooling, running errands, and so on…like well-oiled machines. 

Quieting the Chatter

If you’re familiar with Self Talk, you probably read or heard me or others refer to it as our thoughts, inner dialogue, or Board of Directors.  

Our Self Talk can get quite loud at times, especially during times of transition and stress. Our Self Talk is then moving at turbo speed.  So how can we calm down our thoughts when we lead such active, full lives? How can we decrease the overload and stress? How do we quiet down the chatter?

Since having thoughts or inner conversations is part of being human, and because our lives are so busy, here are some ways to help you quiet the mind:

Washington Sports Clubs Opening Doors to Hurricane Irene Victims

Although Hurricane Irene is long gone, her fury is still being felt by millions of east coast residents as they wade through her aftermath in an attempt to return to normalcy.  From severe flooding to lost power and water supply, the stories of all of our friends in all our communities affected are as expansive as those who have felt her aftermath.